Does anyone still remember the World Sleep Day, which falls on March 21 of each year? The theme this year is "Sleep is Essential for Health".

Sleep disorder has become a common disease in Shenzhen, and its incidence among Shenzhen residents has been top-ranked nationwide.

According to the "2020-2021 Chinese Sleep Index Report", the average sleep time of people in China is 6.92 hours, and the proportion of those with deep sleep is 28%. The average sleep time in Shenzhen is only 6.45 hours, which is lower than the national average sleep time for nearly 30 minutes.

Online live broadcasts + offline free clinics will work jointly to help you sleep well!

Experiencing difficulty falling asleep, early awakening, or having excessive dreams? Do you desire for sufficient and high-quality sleep without taking various kinds of detours?

 At the coming of the World Sleep Day, the Neurology Department of SSMC has prepared special live broadcasts on sleeping + offline free clinics that should not be missed by citizens and friends in need!

Stop Anxiety and Sleep Well

Special Live Broadcasts on Sleeping

Contents 

1. Why do sleep disorders occur?

2. How to regulate insomnia caused by emotions?

3. What are the hazards of sleep disorders?

4. Does "8-hour sleep" work?

5. Is grunting a disease?

6. How to judge common sleep disorders by yourself?

7. How to seek medical treatment for sleep disorders?

8. Are sleeping pills harmful?

9. How to cultivate good sleep habits?

Still not satisfied with just the live broadcast? Want to communicate face-to-face with neurologists? No problem, we have got you covered!

Sleep is Essential for Health

Free Clinics on the World Sleep Day by SSMC

Time 

March 27, 2023 (Monday)

09:00-12:00

Location 

Entrance Hall, 1^st Floor, Outpatient Building of SSMC

Free Benefits 

5 free experience quotas of transcranial magnetic stimulation (TMS) device for improving insomnia.

Expert for Free Clinics 

SUN Wei, Responsible Person of Neurology Department

If you have no time on the day of free clinics, you can also click the link below to register at the Neurology Department of SSMC at any time and choose the right time for your visit.